One God, One People

One God, one people.

One people: with a singular origin.

All related by birth

One family: its members’ interconnections inextricable.

Be not estranged from your kin.

Embrace the interdependence among all members of humanity.

Look fondly upon all of your brothers and sisters.

Help those in need.

Show them kindness and compassion.

Express your inherited divinity!

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How Life Works

The short answer is that how our lives unfold depends on our outlook, motivations, intentions, and how we treat others. The effect of these factors on the quality and prevailing course of a person’s life is governed by two interrelated natural or spiritual laws.

The Law of Cause and Effect

This law embodies the biblical saying “You reap what you sow.” It is also related to the popular concept of karma which says that we create our own futures (in this life or the next) by our actions and how we treat others. If we do not stop our wrongdoing and change how we live our lives for the better, then we can expect an ongoing chain of negative effects on us and those around us. However, cause and effect provides the opportunity to break free from past bad behaviors and attitudes, and change our future.

Even as our karma plays out, we can decide what direction our life will take. Will we choose a fulfilling and happy life of goodness, love, and compassion, or a life of bitterness, jealousy, selfishness, greed, and hate devoid of any redeeming factors? Will we surrender to the darkness we have brought upon ourselves, or will we refuse to give up and instead emerge from the muck and blaze a new path toward spiritual awareness?

The Law of Compensation and Retribution

The Law of Compensation and Retribution is inherent in, and a natural consequence of, the Law of Cause and Effect. You will be rewarded for striving to live a life of goodness, and for helping others any way you can. Unselfish acts of loving kindness can compensate for past wrongdoing and transgressions of spiritual laws. However, wrongdoing in the absence of compensatory acts will result in retribution that leads to a life of suffering, unhappiness, and regret.

Thus, through free will and cause and effect, each of us determines the course of our own lives. The outcome cannot be attributed to anyone or anything other than ourselves.

This is a critical principle of spiritual law that once understood makes it possible for us to find true happiness and fulfillment. It means that we have the power to change our lives for the better, and through our love and compassion the lives of others. It provides the opportunity to progress spiritually and fulfill our purpose in this life on Earth.

The laws of cause and effect and compensation and retribution, like the Law of Gravity, once set into motion by our creator require no ongoing oversight. The spiritual laws operate automatically and assure accountability and justice concerning all of our thoughts and actions. I hope that everyone can appreciate what a simple and perfect plan this is. We get exactly what we deserve in terms of punishment or reward. It is the ultimate learning tool.

Author’s Note
The natural or spiritual laws discussed here can be found in various books in the Silver Birch series (e.g., The Teachings of Silver Birch).

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The Divine Virtues

The Divine Virtues

Divine Virtue of Mother Teresa
Photo Credit Unknown

A mind that is free, open and present is the key to achieving harmony between spirit, mind, and body. The mind is the intermediary between the spirit and the body. It is the essential link needed in order for qualities of the spirit to be manifested in the physical world through emotions and actions. By spiritual qualities I mean things like love, compassion, forgiveness, and healing energy. These are the divine virtues that all human spirits have, but for many they remain untapped and overshadowed by physical desires.

Free expression of the divine virtues is characteristic of a truly spiritual life. The mind must make the decision to put aside any fears, insecurities or prejudice and let the divine virtues flow naturally to everyone we encounter in our everyday lives without favoritism.

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The Trilogy of Harmony

Graceful Harmony
by Sara Goodnough

Those interested in spirituality—what it is and how to become a spiritual person—sooner or later come across the notion of harmony between spirit, mind, and body . What exactly does it mean and how do you get there? To get there one has to cultivate each of its three aspects of being. Achievement of this Trilogy of Harmony leads to sustained peace, joy, and equanimity.

A healthy, physically fit body is one of the pillars of attaining harmony between spirit, mind, and body. As an example, if we don’t feel well, or we’re weak, frail, or sick it is difficult to think clearly. Likely we are concerned about our health which takes a further toll on our mind.

In turn our spirit is also affected. We may be unable to experience lasting joy and happiness. Our worries, guilt, and regret prevent us from finding peace and equanimity.

Mental products such as our attitudes, behaviors, thoughts, and actions can either feed and elevate the spirit or damage and debilitate it. This is governed by the Law of Cause and Effect. The health of our spirit is determined in large part by the way we treat other people. One should always strive to live a life characterized by honesty, integrity, compassion, and ethical behavior.

We can cultivate the mind by meditation, striving to be wholly present through mindfulness and working to stop the constant train of useless thoughts so many of us experience. It is also important to allow only wholesome thoughts, and to maintain a positive and virtuous outlook.

A cultivated mind and body naturally leads to a greater expression of our spirit in everyday life. Buddha’s Four Immeasurables well illustrate the essence of spiritual expression and the results of the Trilogy of Harmony. The Immeasurables are: love, compassion, equanimity, and empathetic joy. These four are also known as the four sublime or extraordinary states of mind, which to me, illustrate the affect the spirit can have on the mind.

I hope from this discussion you begin to see the importance of achieving the Trilogy of Harmony for a happy, healthy, rewarding, and productive life, and how the spirit, mind, and body support and interact with each other. If any one of these three pillars of harmony is not in a healthy, positive state, then the trilogy is broken. As we all know, each of the three components can function independently, but without the elevated state of being (especially of the spirit) that the Trilogy of Harmony brings. You cannot give yourself a gift greater than the fulfillment, happiness, joy, and peace that achieving this harmony will create.

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How Does One Sustain a Spiritual Outlook?

Sunrise at Goblin Valley

A friend recently asked me, “How does one sustain their spirituality?” The answer to that question will be somewhat different for each person. Some may say that participation in religious practice and/or community are needed to sustain one’s spirituality. Those things can have role, but what we’re addressing here is a continuity of spirituality throughout everyday of our lives.

For me, spirituality is not only a way of living, but also a state of mind. It is that state of mind or spiritual presence that is the key to sustaining one’s spirituality. In some ways it is like being in a constant state of prayer or contact with God and the spiritual realm.

As we move through our day, we should always be silently expressing our gratitude and thanks for every little thing we see, experience, and receive. We should strive to always be present and to take notice of the many expressions and beauty of God all around us. We should allow feelings of love and compassion to come forth naturally, unfiltered by the intellect or prejudice.

When we do these things; when we allow our spirit to express and commune with God and His holy spirits, we find ourselves in a constant state of grace, happiness, and bliss.

Disasters: An Awakening

Spiritual Awakening
Artist unknown

With regard to those directly affected by disasters such as the recent hurricanes and the earthquakes in Mexico, I think it’s important to maintain the right perspective. These events can lead to great suffering and many people lost all of their possessions. But in the midst of this, it is important for those directly affected to reflect and give thanks to God for what was, for what and who survived, and for what will be, going forward.

After the devastation of typhoon Haiyan in the Philippines some years back, a journalist came upon a man standing in front of a pile of rubble that was once his home. He asked the man how he felt about the destruction. The man simply said, “Blessings, [God’s] blessings.”

These events often bring out the best in people. It’s as if they have had a spiritual awakening or renewal and realized who they really are and how they are intended to live. We heard about neighbors helping neighbors and how volunteers flooded into devastated areas to help any way they could. Others organized or contributed to the collection of relief supplies.

These acts of love and compassion are expressions of one’s spirit. They give us joy and happiness like nothing else can. For some, experiencing a disaster is a life-changing experience and they make a commitment to always help people whenever they can as they go forward with their lives. For others, their old ways of living quickly return and sadly, an opportunity for spiritual transformation is lost.

 

It’s Been a While

Indian Summer by Sergey Lutsenko httpwww.picture-russia.ruenpicture46977

 

#weekendcoffeeshare

It’s been a while since I last joined you for coffee. I have been busy preparing my new book for publication in paperback and as an eBook. It was a substantial project that is now complete. Yay!

Hopefully, I will find my way back into writing again soon. After completing a book project, there is often a concern as to whether you still have more to write about. It’s kind of like when you have been engaged in a long conversation with someone about something and you both suddenly find yourselves in an uncomfortable, awkward silence wondering where the conversation should go next.

Anyway, it’s good to be free of major projects so my mind is free to wander. I look forward to seeing what you guys have been up to.