One Man’s Sabbath

Water by Rosalyn Stock Source:

Water by Rosalyn Stock

This man’s Sabbath begins looking out my kitchen windows at the beautiful golden early morning light shining through the trees. I think about how beautiful it is and wonder how much more beautiful God’s light would be in heaven.

I watch the swirls, ripples, and reflection of light in the lovely blue water and imagine that the quality of spirit may be likened to that of water—free flowing and yielding; yet, its flow cannot be stopped by anything in its path as any impediments will eventually yield to its power.

I get in touch with my body and its internal energy as I do my daily tai chi practice. At the same time, I listen to the birds songs heralding the new day and God’s glory.

Before breakfast I say my morning prayers which begin with the Lord’s Prayer. This is followed by prayers for world harmony, and  prayers for the delivery of the people of the world from evil. Lastly, I pray for mercy for all those who have, are, and will be directly affected by the many disasters and tragedies that have been happening around the world. I also ask for healing for the survivors and for those who lost loved ones.

I usually listen to popular music in the background during the day when I am home. However, on this day, if I listen to music, it is soft instrumental music that does not demand my attention and ideally gives a somewhat ethereal ambiance.

I do not surf the web, look at Facebook, or watch TV. I refrain from doing errands and work. Instead, I try to free my mind from worldly concerns or desires and focus on spiritual matters. I have no plans for the day and just embrace the quiet and solitude. I may read from a diversity of religious books and writings to mine for spiritual truths and expand my spiritual vision.

As evening approaches, I do my qigong practice and meditate to further enhance harmony between spirit, mind, and body. The evening meal marks the end of this man’s Sabbath that I leave with a conscious desire and intent to continue this day’s devotions throughout the coming week.

You might like to see the following related articles:

The Accidental Ascetic

A Presence Palpable

A Presence Palpable



I believe that God should be a part of our every waking moment—a presence palpable. We should honor Him and pay homage to him throughout our day. We can do this in many ways. A very important one is for goodness to permeate our every thought and action. Working and living for good encompasses selflessness, a strong desire to help others whenever we can, and when needed, self-sacrifice to serve others before ourselves.

The attribute of goodness is a state of elevated spiritual being and connection with God. It is an expression of our spirit-selves. Inherent in (and requisite for) a life of goodness is compliance with Gods commandments and mindfulness of His natural laws.

We also honor God by being present in the moments of our day so that we take notice of the beauty and wonders of nature all around us even in the most mundane setting. When we do this, we begin to see the beauty of God Himself, in that He is, and is in all things. On these occasions, our spirits soar toward the heavens, even if only for those few precious moments. We cannot help but yearn for more of such time on the wind.

In addition to these ways of daily living, we should also set aside time (preferably a day) each week for rest and relaxation to recuperate from the demands of family and work. In other words, we should always remember the Sabbath and use the time to seek greater spiritual understanding and insight. I believe this time is meant to be spent in a quiet place alone with our thoughts rather than at a place of worship with its many distractions.

This is a time where we devote ourselves to reflection and contemplation about spiritual matters and how it is that we are living our lives. It is a time for obeisance and communion with God. It should be a time when He is a presence palpable, rather than abstract.

You might like to see the following related articles:

Spirituality as a State of Being
Nature: A more Expansive Spirituality